Ayurveda offers guidance on daily routines for optimal health and wellness. These routines include specific practices for waking up in the morning, such as brushing teeth with herbal blends, scraping the tongue, and using medicated nasal drops and eye collyrium. Ayurveda also recommends the use of medicated herbal oils for massaging the body before taking a warm bath. The temperature of the water used for bathing is also prescribed according to the season and atmospheric temperature. Furthermore, the Ayurvedic way of life emphasizes healthy personal and social relationships and encourages individuals to abstain from negative actions and thoughts.
Ayurveda offers various treatments for managing hair loss, such as kesasathana, indralupta, and darunaka. Darunaka is characterized by hair loss accompanied by itching, which is caused by the vitiation of vata and kapha dosha. Indralupta, on the other hand, is associated with the aggravation of pitta dosha due to the consumption of acrid and sour foods, leading to the vitiation of vata and kapha dosha and resulting in the drying up of the scalp skin, which then falls off in small pieces along with the hair loss. In the case of indralupta, vata and pitta dosha are involved.
Ayurveda suggests several medications for hair loss, including Shiroabhyanga using malathyadi taila, durdurapathradi kera, nilibhringadi kera, kayyonnyadi kera, Shirodhara using buttermilk and amalakyadi kashayam, Nasya using shatbindu taialam, and internal use of brahmi ghrita. These medicines are effective in controlling hair loss and promoting hair growth, as they address the underlying imbalances in the doshas that cause hair loss. Therefore, Ayurvedic treatments are a safe and effective way to manage hair loss, with no adverse side effects.
Ayurveda calls our strength to digest whatever we ingested as Agni (digestive fire). It explains that our food gets digested inside the body just like in the process of cooking. This digestive process can be hampered while the three doshas Vaata Pitta or Kapha imbalance happens in the digestive system due to various reasons. Management of common digestive issues depends upon the cause of the condition.
One of the most popular Ayurvedic treatments is Panchakarma, a comprehensive detoxification and rejuvenation therapy that involves a series of five treatments to eliminate toxins and balance the doshas. The five treatments include Vamana (therapeutic vomiting), Virechana (purgation), Basti (medicated enema), Nasya (nasal medication), and Raktamokshana (bloodletting). Panchakarma is an effective way to cleanse and rejuvenate the body, mind, and spirit and is often used to treat chronic diseases and conditions.
Yoga is an integral part of Ayurveda, and many Ayurvedic treatments may involve yoga postures (asanas), breathing exercises (pranayama), and meditation to balance the doshas and promote relaxation and stress reduction. Ayurvedic massages and oil therapies like Shirodhara, Abhyanga, and Pinda Sweda are also commonly used to promote relaxation, improve circulation, and reduce stress and anxiety.
Ayurvedic treatments for eczema aim to address the underlying causes of the condition and alleviate its symptoms. Treatment may involve a combination of dietary and lifestyle changes, herbal remedies, and topical treatments.
One of the primary recommendations for managing eczema in Ayurveda is dietary and lifestyle changes. This may include avoiding certain foods that can aggravate eczema, such as dairy products, fried foods, and processed foods. Ayurvedic practitioners may also suggest eating more cooling and hydrating foods, such as fresh fruits and vegetables, and drinking plenty of water. They may also recommend engaging in stress-reducing activities like yoga, meditation, and pranayama (breathing exercises).
Herbal remedies are another common Ayurvedic treatment for eczema. Ayurvedic practitioners may recommend applying herbal pastes or oils to the affected areas of the skin.
Ayurvedic treatments are based on a holistic approach that focuses on the overall well-being of the individual, rather than just the symptoms of the disease. The popularity of Ayurvedic treatments has been growing steadily all over the world due to their effectiveness in treating a variety of chronic diseases and promoting overall health and wellness. Ayurvedic therapies like massage, herbal medicine, and dietary recommendations are increasingly being recognized as safe and natural alternatives to conventional medicine. Moreover, Ayurvedic treatments are based on personalized recommendations based on an individual's unique body constitution, making them highly effective and customized. This is why Ayurvedic treatments are becoming increasingly popular worldwide, as people are looking for alternative forms of medicine that are safe, natural, and effective.